There are different kinds of exercises a(a) free hand exercises, yoga, weight lifting, gymnastics and so on. Free hand exercises help b(b) to get sound health. Walking is good for all. For the children running, swimming and playing ordinary games are suitable. In our country, some people do not take physical exercise. They think that it is c(c) and mere killing of time. d(d) in fact, they are wrong. e(e) taking physical exercise, we can remain f(f) and do our respective jobs properly. Without physical exercise our health breaks g(g) and we suffer h(h) various diseases and complications. We should take exercise according to our age and i(i) condition. Then we can be benefited easily from j(j) kinds of exercise.
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