Early rising is one of the best habits a a man can possess. b, the benefits of early rising are many. c, if we get up early, we get enough time to work. d, we can enjoy the fresh air of the morning which refreshes our body and mind. e, we can take some exercises or a walk. f, in the morning nature smiles with colourful flowers and chirping of birds. g, early rising takes us to close contact with wonderful world of nature. h, if we do not get up early in the morning, we will suffer a lot. i, late rising from bed tells upon our health. j, we cannot finish our work in time. k, late risers are always lag behind. l, they make a habit of early rising, they will suffer. m, early rising keeps us safe and sound both physically and mentally. n, we should make a habit of early rising.